where intentional pause

leads to meaningful,

mindful progress

Pause & Effect Coaching is where meaningful progress begins with a single pause. It’s a dynamic, continuous process that treats every moment—big or small—as an opportunity for intentional reflection and mindful momentum. Certified life coach and educator Dr. Carey Borkoski developed a 6-pronged program at Pause & Effect Coaching to help you tap into the power of stillness, curiosity, and commitment. This approach focuses not on perfection, but on fostering growth through mindful practice.

What if you could discover a space of stillness and possibility? What if you had someone to journey alongside you, honoring the potential in every moment? With Pause & Effect Coaching, you can. Together, we’ll create a path forward—one mindful moment at a time.